Prioritizing wellbeing while working from home is paramount to sustaining a healthy and fulfilling professional life. Establishing clear boundaries between work and personal spaces, taking regular breaks, and incorporating physical activity into the daily routine are vital for maintaining mental and physical health. Additionally, fostering open communication with colleagues, seeking social interactions, and maintaining a supportive work environment contribute to a positive wellbeing.
Establishing a Daily Routine
Creating Routine & Time Management LinkedIn Collection
Small Actions to make your workday more meaningful
Best Practices for Flexible Work Arrangements UCSB Information Technology, website
Learning How to Manage Your Time When Working Virtually 4 minutes, UC Learning Center
Self-Care
Employee Assistance
UCSB Academic & Staff Assistance Program
YouTube Channel UCSB
Office of the OMBUDS
YouTube Channel
Ergonomics Tips for Remote Work
UCSB Ergonomics Program, pdf