TO: UCSB Staff and Faculty
FR: Melissa Cordero, PsyD, Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources
RE: ASAP Drop-in Fall Meditation Group: Tranquil Tuesdays (Online)
Date: Tuesdays from September 16th-December 9th (excluding 11/11 and 11/25)
Time: 12:15-12:35 pm
Location: Online-Zoom link will be provided upon registration
RSVP: https://forms.gle/
Join us this fall for Tranquil Tuesdays, a 20-minute drop-in meditation group to support your wellness. Meditating helps promote deep relaxation, creativity, and heightened awareness. Research shows that meditation can reduce stress, enhance focus, and strengthen our overall sense of balance. These sessions will provide a space to explore tools for feeling grounded, nurturing yourself, and being more present in daily life.
Whether you're new to meditation or have an established practice, come and take a moment for yourself in a supportive community setting.
Offered by: The ASAP Psychologist Team