TO:  Campus Community

FR:   Shira Minerd, Work-Life Resource Coordinator, Human Resources

RE:  2023 Wellness Webinars from HealthNet

DISCOVER HEALTH NET’S WELLNESS WEBINARS: Join us for free wellness webinars in 2023 – made simple and convenient for you! Sign up for one, or all, of HealthNet’s 45-minute webinars. HealthNet participation is not required. Presented live and online, each webinar provides info on topics like heart health, how to sleep better and positive thinking. Plus, you can watch any of the past webinars you may have missed by visiting Once you sign up, you’ll get an email before each session with the topic, date and time so you can adjust your schedule. 


2023 Wellness webinar schedule

  • January Start the year off right: Well-being tools 
  • February Cooking for a Healthy Heart 
  • March 15: Mind Body Connection 
  • April Work-Life Balance 
  • May Mental Health – In the Wake of COVID-19 
  • June Eat Healthy on a Budget 
  • July Expand Your Well-Being Portfolio with Green Space 
  • August The Benefits of Acupressure 
  • September Micro Workouts – Working Out Efficiently 
  • October Take Charge of Your Health 
  • November Healthy Gut, Healthy You 
  • December Healthy Habits for Life 


Shira Minerd, Work-Life Resource Coordinator

Human Resources