TO: UCSB Staff and Faculty
FR: Pati Montojo, Ph.D., Licensed Psychologist, Academic and
Staff Assistance Program (ASAP) Manager, Human Resources
RE: ASAP Wellness Workshop Series – Digital Wellness
Date and Time: Friday, February 25th at 12:05 to 12:50 pm
Location: You will be invited to a Google calendar event with the Workshop’s Zoom link after RSVPing
Let’s talk about social media and device hygiene. Our devices have become such a big part of our lives. In this workshop, we will talk about screen use and explore ways to take desired control over our devices and time. We will reflect on device hygiene, introduce ways to develop boundaries, and briefly review parenting behaviors surrounding children and their usage of devices.
Himadhari Sharma, M.A., B.S.B.
UCSB Doctoral Candidate
(she, her, hers)