TO: UCSB Staff and Faculty

 FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and

        Staff Assistance Program (ASAP) Manager, Human Resources

 RE:  ASAP Wellness Workshop Series – Digital Wellness


Date and Time:  Friday, February 25th at 12:05 to 12:50 pm

 Location: You will be invited to a Google calendar event with the Workshop’s Zoom link after RSVPing


 Let’s talk about social media and device hygiene. Our devices have become such a big part of our lives. In this workshop, we will talk about screen use and explore ways to take desired control over our devices and time. We will reflect on device hygiene, introduce ways to develop boundaries, and briefly review parenting behaviors surrounding children and their usage of devices.


Presented by:  

Himadhari Sharma, M.A., B.S.B.

UCSB Doctoral Candidate

(she, her, hers)