ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath and Sound Series

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE: ASAP Wellness Workshop (In Person)– Finding Emotional Balance Through Breath and Sound Series

Date and Time:  Thursday, December 8th at 12:10pm to 12:50pm

Location: Mosher Alumni House - Haughton Living Room

RSVP: Shoreline Only

Are you needing more emotional balance? Studies have shown singing bowls and breathwork significantly reduce anxiety and depression. This workshop will focus on finding stillness through breath and sound meditation to improve psychological well-being. Join us for a 40-minute in person experiential sound healing workshop geared towards finding emotional balance.

*Space limited to 25 people. Please give us a 24hr cancellation notice so that we may give the spot to the next person on the waitlist.

*Please bring something comfortable to sit on. Limited chairs available. Feel welcome to wear a mask if you wish.

Presented by:

Melissa Cordero, Psy.D., RYT, SEP

Licensed Clinical Psychologist

Academic and Staff Assistance Program (ASAP)

Kathryn Roberts, MA

Practicum Clinician

Academic and Staff Assistance Program (ASAP)