ASAP Wellness Workshop – Growth Mindset: Nurture Your Wellbeing 

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop – Growth Mindset: Nurture Your Wellbeing 

A 6-week therapy group will be offered after the presentation beginning 5/25, more information in our RSVP form.

Workshop Date and Time: May 18th, 2022 from 12:05pm to 12:50pm

Location:  Zoom link will be provided upon RSVP

 RSVP: https://forms.gle/SaBBGakCrhSe9e7J6

 Exhaustion and burnout are real. Positive psychology has a number of skills that can help evoke positive emotions, self-compassion, and self-care. This virtual workshop will provide a supportive space for individuals to begin learning about and exploring a variety of psychological tools guided by positive psychology concepts.

You may also visit : https://www.ucsbpositivepsych.org/ ; IG: @ucsbpositivepsych

Presented by:

Himadhari Sharma, M.A., B.S.B.

UCSB Doctoral Candidate

(she, her, hers)

 &

Chava Nerenberg, M.A

UCSB Doctoral Candidate

(she, her, hers)