TO: UCSB Staff and Faculty
FR: Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources
RE: ASAP Wellness Workshop Series –
Date and Time: Wednesday, March 10 at 12:00 to 12:45 pm
Location: Register on Shoreline to receive Zoom Link
RSVP on Shoreline at http://cglink.me/2dD/r1031010 to receive Zoom registration link
Please join us for this experiential wellness workshop to practice a relaxing and rejuvenating gentle yoga flow for beginners. You will be guided through a sequence of nurturing yoga poses, breathwork, and meditation. Take time to replenish your body, mind, and spirit during this 45-minute workshop.
Richard Rountree, RYT, KRI