ASAP Wellness Workshop Series – Just Be: Finding Stillness through Breath and Sound

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop Series – Just Be: Finding Stillness through Breath and Sound

Date and Time:  Wednesday, November 17 at 12:15pm to 12:35pm

Are you finding yourself worried and consumed by your thoughts? Has it been difficult to connect to joy in your life? Studies have shown singing bowls and breathwork significantly reduce anxiety and depression. This workshop will focus on slowing down and finding stillness through breath and sound meditation to improve psychological well-being. Join us for this 20-minute experiential workshop geared towards elevating our mood.

 RSVP:  Register at Shoreline: https://cglink.me/2dD/r1365840

           You will then be directed to Zoom for the webinar link.

Presented by:  Melissa Cordero, Psy.D., Licensed Clinical Psychologist, Academic and Staff Assistance Program (ASAP)