TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop Series – Increasing Wellness with Rest: Tools to Improve Our Quality of Sleep


This Wellness Workshop will discuss the impact of sleep deprivation and provide practical tools to address insomnia. This presentation will offer a holistic psychological approach to improve the quality of sleep needed to maintain emotional wellness during times of stress. 

Date and Time:  Wednesday, May 5 at 12:00 to 12:45 pm

 Location:  Zoom webinar

RSVP on Shoreline at  Registering for the event on Shoreline will take you to the Zoom registration page. Please make sure you have received the Zoom link before you exit.

 Presented by:

Melissa Cordero, Psy.D., ASAP Licensed Clinical Psychologist