TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop SeriesAlternative Psychological Practices to Rewire our Anxious Brains


Date and Time:  Tuesday, October 5 at 12:05 to 12:35 pm

Please join us during this experiential wellness workshop to learn alternative practices geared toward elevating your mood and alleviating anxiety. We will review breathing exercises, meditation practices, and other self-healing tools that help shift unhealthy thinking patterns. Invest in your psychological wellbeing during this 30-minute skills-based workshop.

RSVP:  Register at Shoreline  You will then be directed to Zoom for the webinar link.

Presented by:  Melissa Cordero, Psy.D., Licensed Clinical Psychologist, Academic and Staff Assistance Program (ASAP)