TO: Campus Community
FR: Shira Minerd, Work-Life Resource Coordinator, Human Resources
RE: COVID-19 & Beyond Webinar Series: Coping, Nutrition, Mindfulness, Laughter, and the Power of Gratitude.
Kaiser Permanente will be hosting a COVID-19 & Beyond Webinar series specifically designed for University of California employees. These webinars are for all UC employees and you do not need to be a Kaiser Permanente member to attend.
| Webinar | Description | Date | Time | Registration |
|---|---|---|---|---|
| Coping with COVID-19 | Our schedule and daily lives have dramatically changed from a couple of months ago. The COVID-19 pandemic has potentially affected your mental, physical, and emotional health. It is especially important during this time to provide care for YOU. Join us for this one hour webinar to become informed and gain resources about what we know about COVID-19, learn tips on how to combat stress, and tricks to become more resilient! | 5/15/2020 | 12:00pm-1:00pm | reglink.5.14covid.uop |
| Total Health Nutrition | The principles of good nutrition. How different foods affect our bodies and health. Which foods are more nutritious than others. How to create a concrete plan for nutritional, behavior change. | 5/21/2020 | 12:00pm-1:00pm | reglink5.21nutrition.uop |
| Mindful Stretching | The power and purpose behind mindful stretching. The connection between body, mind, & heart. Actively stretch the upper and lower body. Learn to stretch while sitting and standing | 5/26/2020 | 10:00am-11:00am | reglink5.26stretching.uop |
| Laughter is the Best Medicine | How laughter changes as humans age. What laughter brings to our overall health. Types of humor theories. Where to find laughter during your day. Create a behavior plan to experience a good laugh on the daily | 6/3/2020 | 12:00pm-1:00pm | reglink6.3laughter.uop |
| The Power of Gratitude | The research behind gratitude practice. Develop a knowledge of the physical and psychosocial benefits of gratitude. Practice the top 5 ways to actively be thankful. Create a plan to incorporate gratitude daily. | 6/10/2020 | 12:00pm-1:00pm | reglink6.10gratitude.uop |
Wishing everyone health and wellness.