ASAP Wellness Workshop Series – Relax, Rejuvenate, Recharge

TO:  UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop Series – Relax, Rejuvenate, Recharge

Date and Time:  Wednesday, December 9 at 12:00 to 12:30 pm

Location:  Zoom link will be provided upon RSVP

RSVP:  asap@hr.ucsb.edu

Please join us during this experiential wellness workshop to practice relaxation and grounding techniques. We will review breathing exercises, loving-kindness meditation, and other self-healing practices that help restore and replenish our body, mind, and spirit. Take time to nurture yourself during this 30-minute skills-based workshop.

Presented by:  Melissa Cordero, Psy.D., Licensed Clinical Psychologist, Academic and Staff Assistance Program (ASAP)