TO: Campus Community

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Presentation – A Year Like No Other: Some Coping Skills to Adapt

 

Date and Time:  Wednesday, November 18th at 10:00 to 11:00 am

RSVP on Shoreline at http://cglink.me/r881063 to receive the Zoom registration link

This has been a year unlike any other in living memory. The result is an accumulation of stressors that are taking a physical and emotional toll on many individuals. Please join our interdisciplinary presentation to learn coping skills to rebuild our personal and professional lives. We will review ways to set boundaries in the upcoming holiday season as a form of self-care and explore ways we can make decisions based on our values, communicate our needs to colleagues and loved ones, and explore ways we can rebuild the positive feelings and passions we once had for our professional roles on campus.  

Presented by:

Pati Montojo, Ph.D., Licensed Psychologist, ASAP Manager

Melissa Cordero, Psy.D., ASAP Licensed Clinical Psychologist

Shira Minerd, Work-Life Resource Coordinator in Human Resources

Jane Noyes, Employee Engagement Specialist in Human Resources