ASAP Wellness Workshop - Technology Use Balance:

Monday, October 14 2019

TO:  Campus Community

FR:  Kirsten Olson, Ph.D., Academic and Staff Assistance Program Manager, Human Resources

RE:  ASAP Wellness Workshop - Technology Use Balance: Tools for Creating a Sustainable and Healthy Relationship with Cell Phones and Computers

Date and Time:  Wednesday, October 16, 2019 at 12:05 to 12:55 pm
Location:  Human Resources Learning Center, 3101DD Student Affairs and Administrative Services Building (SAASB)
RSVP:  asap@hr.ucsb.edu or (805) 893-3318

This presentation will provide information about technology use and its impact on sleep, mood, relationships, and work productivity. In particular, there will be a focus on the impact of digital use on children and families. The presentation will address how to know if your technology use balance is unhealthy. Tips will be presented around how to prevent overuse, how to re-establish balance if the scale has tipped, and when to seek help.

Presented by:  Winifred L. Lender, Ph.D., Licensed Psychologist