ASAP Wellness Workshop: Mindfulness for Stress Relief

Monday, August 5 2019

TO:  Campus Community

FR:  Kirsten Olson, Ph.D., Academic and Staff Assistance Program Manager, Human Resources

RE:  ASAP Wellness Workshop:  Mindfulness for Stress Relief

Date and Time:  Wednesday, August 7, 2019 at 12:05 to 12:55 pm
Location:  Human Resources Learning Center, 3101DD Student Affairs and Administrative Services Building (SAASB)
RSVP:  asap@hr.ucsb.edu or (805) 893-3318

Stress and anxiety impact many aspects of our lives. Throughout the day we may find ourselves distracted or worried about home and family life. While at home, we may be burdened by work-related stress. Mindfulness is an effective practice of living in the moment, which can help decrease feelings of overwhelm. Join Dr. Victoria Gonzalez for a brief overview of mindfulness, and guided mindfulness-based strategies for managing anxiety, and staying present.

Presented by:  Victoria Gonzalez, Ph.D. Staff  Psychologist, Counseling and Psychological Services (CAPS)