ASAP Wellness Workshop - Developing Work-Life Harmony

Monday, December 2 2019

TO:  Campus Community

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program, Human Resources

RE:  ASAP Wellness Workshop -  Developing Work-Life Harmony

Date and Time:  Wednesday, December 4, 2019 at 12:05 to 12:55 pm
Location:  Human Resources Learning Center, 3101DD Student Affairs and Administrative Services Building (SAASB)
RSVP:  asap@hr.ucsb.edu or (805) 893-3318

Does it ever feel challenging to achieve work-life balance? This presentation will discuss why work-life harmony is a more useful concept than work-life balance. We will discuss ways to create work-life harmony, including identifying values, setting expectations and practicing self-compassion.

Presented by:  Kristen Strong, Ph.D., Clinical Psychologist and Director of Acacia Counseling and Wellness in Isla Vista/Goleta