TO: UCSB Staff and Faculty
FR: Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager
RE: ASAP Confidential Zoom Therapy Group - Growth Mindset: Nurture Your Wellbeing
Date and Time:
Wednesday, February 15 at 2:00-2:50 pm
Wednesday, February 22 at 2:00-2:50 pm
Wednesday, March 1 at 2:00-2:50 pm
Wednesday, March 8 at 2:00-2:50 pm
Wednesday, March 15 at 2:00-2:50 pm
Wednesday, March 22 at 2:00-2:50 pm
Exhaustion and burnout are real. Positive psychology and Somatic theory have a number of skills and practices that can help evoke positive emotions, self-compassion, and self-care. This virtual therapy group will provide a supportive space for individuals to begin learning about and exploring a variety of psychological tools guided by positive psychology concepts and grounded in the body.
This six-week confidential therapy group will meet weekly between February 15th to March 22nd, 2023.
Group members need to commit to attending a brief (10-minute) pre-group screen and all group sessions. This is a closed group, so space is limited.
Location: Zoom link will be provided upon RSVP
RSVP: https://forms.gle/BUiH8cDSDuZQQhbE7
Google Form for RSVP also located on Shoreline.
Facilitated by:
Kathryn Roberts, M.A., ASAP Practicum Clinician