ASAP Wellness Workshop Series – Relax and Renew: Body Movement for Wellness

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE: ASAP Wellness Workshop Series –

Relax and Renew: Body Movement for Wellness

 Date and Time:  Wednesday, March 10 at 12:00 to 12:45 pm

 Location:  Register on Shoreline to receive Zoom Link

RSVP on Shoreline at  http://cglink.me/2dD/r1031010 to receive Zoom registration link

Please join us for this experiential wellness workshop to practice a relaxing and rejuvenating gentle yoga flow for beginners. You will be guided through a sequence of nurturing yoga poses, breathwork, and meditation. Take time to replenish your body, mind, and spirit during this 45-minute workshop. 

Presented by:  

Richard Rountree, RYT, KRI