ASAP Wellness Workshop Series – Just Breathe: The Power of Breathwork

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop Series – Just Breathe: The Power of Breathwork

Date and Time:  Wednesday, February 3 at 12:30 to 1:00 pm

Location:  Zoom link will be provided upon RSVP

RSVP:  asap@hr.ucsb.edu

Please join us during this experiential wellness workshop to practice healing and revitalizing breathwork. You will be guided through breathing exercises used to balance, replenish, and rejuvenate our body, mind, and spirit. Take time to nurture yourself during this 30-minute transformative workshop.

Presented by:  Richard Rountree, RYT, KRI, Yoga and Meditation Teacher