ASAP Wellness Workshop Series – Increasing Wellness with Rest: Tools to Improve Our Quality of Sleep

TO: UCSB Staff and Faculty

FR:  Pati Montojo, Ph.D., Licensed Psychologist, Academic and Staff Assistance Program (ASAP) Manager, Human Resources

RE:  ASAP Wellness Workshop Series – Increasing Wellness with Rest: Tools to Improve Our Quality of Sleep

This Wellness Workshop will discuss the impact of sleep deprivation and provide practical tools to address insomnia. This presentation will offer a holistic psychological approach to improve the quality of sleep needed to maintain emotional wellness during times of stress. 

Date and Time:  Wednesday, May 5 at 12:00 to 12:45 pm

 Location:  Zoom webinar

RSVP on Shoreline at http://cglink.me/2dD/r1080298  Registering for the event on Shoreline will take you to the Zoom registration page. Please make sure you have received the Zoom link before you exit.

 Presented by:

Melissa Cordero, Psy.D., ASAP Licensed Clinical Psychologist