Academic & Staff Assistance Program (ASAP)

Resources

Anger & Stress Management

Anxiety

Autism Spectrum

Bipolar Disorder

Caregiver Resources

Child Behavioral Problems

Community Resources

Depression

Discrimination & Harassment

Domestic Violence

Grief

Coping

Critical Incident Debriefing Sheet

Commuinity Wellness Team

How to Help Someone Who is Grieving

Resources from the Center for Disease Control 

System Wide Well Being Initiative

Trauma & Anxiety Support Group, Cottage Hospital

Grief, Bereavement, and Coping With Loss

Grief: Coping With the Loss of Your Loved One

Hospice of Santa Barbara, inc.

Visiting Nurse & Hospice Care

Supporting a Grieving Person

Afliccion y Perdida

Resources from the American Psychological Association (APA)

Recovering emotionally after a residential fire
Tips for managing your distress related to wildfires
Recovering emotionally from disaster
Managing your distress in the aftermath of a shooting
Building resilience to manage indirect exposure to terror
Tornadoes, hurricanes and children
The Road to Resilience
Managing traumatic stress: After the hurricanes
Managing traumatic stress: Dealing with hurricanes from afar
Managing distress about earthquakes from afar
In the aftermath of a shooting: Help your children manage distress
Helping children after a natural disaster 
Helping children after a natural disaster (spanish)

Helpful Links

Journaling

LGBTQ

Mindfulness

Recursos en Español

Retirement

Sexual Assault

Student Related Resources

Substance Abuse

Suicide

Trauma

Veterans

What is Therapy?

Please review the Optum Live & Work Well website for a wide variety of behavioral health resources including depression, anxiety, eldercare, substance misuse, mindfulness, anger, autism, grief and loss, crises, and much more.

*NOTE: Remember that your choices for community providers are related to your medical plan as follows so be sure to look for them on the correct website below.

  Medical Plans
UC Care UC Health Savings Plan Core Health Net Blue & Gold Kaiser Permanente
Anthem  Clinicians

Yes

Yes

Yes

   
Non-Anthem Clinicians

Yes

Yes

Yes

   
Kaiser Clinicians        

Yes

OPTUM Clinicians      

 

Yes

Website

UC Care

UC Care

UC Care

Live & Work Well

Live & Work Well

Go to www.liveandworkwell.com/public/content/clinician.asp and enter code 11280 for UC-specific resources.

Please contact us if you would like assistance with finding a provider.